... and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 ...
A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having ...
A practical guide to healthy eating during pregnancy and the postpartum period provides nutritional guidelines, advice, and more than sixty recipes for insuring a healthy pregnancy, reducing weight gain, ...
... enough weight for a healthy baby while avoiding the risk of excess pounds Gestational diabetes, pregnancy-induced hypertension, preeclampsia, and eclampsia Avoiding premature delivery, caesarean section, ...